Bone Broth for Better Health: What It Does and How to Make It
Bone broth is packed with collagen, amino acids, and essential nutrients that support gut health, glowing skin, strong joints, and a better immune system.
Here’s why you should add it to your routine:
Supports digestion – Soothes the gut and aids in nutrient absorption
Improves skin and hair – Collagen helps maintain elasticity and hydration
Strengthens joints – Reduces inflammation and supports mobility
Boosts immunity – Loaded with vitamins and minerals to help fight illness
Enhances sleep and focus – Glycine promotes relaxation and mental clarity
How to Make Bone Broth at Home
Although you can buy it from most grocery stores, making bone broth from scratch is surprisingly simple and allows you to control the ingredients for maximum nutrition. Here’s an easy recipe to try:
Ingredients:
2–3 lbs of high-quality beef, chicken, or turkey bones (preferably grass-fed or organic)
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
4 cloves garlic, smashed
2 tbsp apple cider vinegar (helps extract minerals from the bones)
1 tsp salt (or to taste)
1 tsp black pepper
1 bay leaf
10–12 cups filtered water
Optional: fresh herbs (thyme, parsley, rosemary) for added flavor
Instructions:
Roast the Bones (Optional but Recommended) – Preheat the oven to 400°F (200°C). Place bones on a baking sheet and roast for 30 minutes. This enhances the flavor of the broth.
Add to a Large Pot or Slow Cooker – Place the roasted bones in a large pot or slow cooker. Add all vegetables, garlic, vinegar, and seasonings.
Cover with Water – Pour in enough filtered water to cover the bones completely (about 10–12 cups).
Simmer Slowly – Bring to a boil, then reduce heat and let it simmer:
Stovetop: 12–24 hours
Slow Cooker: 12–24 hours on low
Instant Pot: 2–4 hours on high pressure
Skim & Strain – Occasionally skim off any foam or impurities. After cooking, strain the broth through a fine-mesh sieve to remove bones and vegetables.
Store & Enjoy – Let the broth cool, then store in the fridge for up to 5 days or freeze for up to 3 months.
Serving Tip: Drink it warm on its own, use it as a base for soups, or add it to recipes for extra nutrition!
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