Get Your Beauty Rest With This Sleepy Girl Mocktail

In general, I am all for a good mocktail, but add in the fact that it can also help me sleep better…sign me up!

Here’s how to make the ultimate sleepy girl mocktail that’ll be the perfect addition to your nighttime routine.

What you’ll need:

• Ice

• 1-1.5 c Tart Cherry Juice

• 1 big splash of sparkling water or your favorite probiotic drink of choice (I love using Olipops)

• 1 tsp of magnesium powder (I recommend the Moon Juice Magnesi-Om)

• Optional: Dried citrus garnish to make it extra pretty <3

What to do:

Mix all ingredients together, garnish, & enjoy!

The reason why this is the perfect pre-bed elixir is because tart cherry juice actually contains melatonin, a natural sleep hormone, which helps regulate the sleep-wake cycle and improve overall sleep quality. Additionally, magnesium plays a crucial role in calming the nervous system, promoting relaxation, and aiding in the production of melatonin. Also, who doesn’t love to have a cute drink just for the vibes. Sweet dreams!