Produce That’s In Season This November and Their Wellness Benefits

November brings an array of seasonal produce that’s not only perfect for hearty fall and winter dishes, but also for your skin and gut health. Here’s a list of some fruits and vegetables to keep an eye out for that are at their peak this month, along with their wellness benefits:

Root Vegetables

• Rich in fiber, beta-carotene, and antioxidants, root vegetables support immune function, aid digestion, and promote healthy skin and eye health.

Squash and Pumpkins

• Squash varieties are high in vitamins A and C, which help boost immunity and fight inflammation. They’re also a good source of fiber, supporting gut health.

Cruciferous Vegetables

• Packed with antioxidants and high in vitamin K and folate, cruciferous vegetables, such as Brussels sprouts, cabbage, & cauliflower, promote heart health, reduce inflammation, and help detoxify the body.

Apples and Pears

• Apples and pears are high in fiber, particularly pectin, which supports gut health, regulates blood sugar, and keeps you feeling full. Their high antioxidant content also promotes heart health.

Citrus Fruits

• High in vitamin C, citrus fruits strengthen the immune system, support collagen production for skin health, and have anti-inflammatory properties.

Dark Leafy Greens

• These greens are rich in iron, calcium, and vitamins A, C, and K, supporting bone health, immune function, and improved energy levels.