13 Things Mentally Strong People Don’t Do

I recently read the book "13 Things Mentally Strong People Don't Do" by Amy Morin, which outlines thirteen destructive habits to avoid for building mental strength and resilience. I really enjoyed reading it and I think it is great book for anyone who is looking to work on themselves and just continue to grow as a person. Here's a brief breakdown of the key concepts on what mentally strong people don’t do:

1. Don't Waste Time on Self-Pity: Mentally strong individuals don't wallow in self-pity but instead take responsibility for their actions and emotions.

2. Don't Give Away Their Power: They don't let others control their thoughts, feelings, or actions and maintain control over their lives.

3. Don't Shy Away from Change: Instead of fearing change, mentally strong people embrace it as an opportunity for growth and self-improvement.

4. Don't Focus on Things They Can't Control: They prioritize their efforts on things they can influence and let go of factors beyond their control.

5. Don't Worry About Pleasing Everyone: They recognize they can't please everyone, focus on their values, and set healthy boundaries.

6. Don't Fear Taking Calculated Risks: They step outside their comfort zones, embrace challenges, and view risks as opportunities for success.

7. Don't Dwell on the Past: Rather than getting stuck in past mistakes, they learn from them and use them as stepping stones for the future.

8. Don't Make the Same Mistakes Over and Over: They evaluate their choices, adapt, and make necessary changes to avoid repeating past errors.

9. Don't Resent Other People's Success: Instead of being jealous, they celebrate others' achievements and use them as motivation for their own growth.

10. Don't Give Up After the First Failure: They see failure as a chance to learn and grow, persistently pursuing their goals even after setbacks.

11. Don't Fear Alone Time: They value solitude as an opportunity for reflection, creativity, and personal growth.

12. Don't Feel the World Owes Them Anything: Instead of feeling entitled, they work hard and create opportunities for themselves.

13. Don't Expect Immediate Results: They understand that success takes time and effort, embracing patience and perseverance on their journey.

Through engaging stories, practical advice, and actionable exercises, Morin empowers you to let go of self-defeating behaviors and cultivate mental strength, leading to a more fulfilling and resilient life.