Essential Glow Up Tips To Elevate Your Life
Spilling all of the secrets you’ll need to be your best self!
Self care, self care, self care
Drink 2-3 liters of water daily
Create a consistent morning and night routine
Get in daily movement (ex. have a daily step goal, go to the gym, sign up for exercise classes, follow workout routines on Youtube)
Dry brush, gua sha, or do facial massages for lymphatic drainage
Take your vitamins everyday
Cook more healthy meals at home & limit your intake of processed foods, alcohol, and excess sugar
Exfoliate your body and use moisturizers and perfumes to keep your skin smooth & always smell amazing
Appearance
Wear SPF everyday to protect your skin
Update your style and wear clothes that enhance your body and make you feel most confident (Donate all of those clothing pieces you never wear anymore to reduce clutter)
Take care of your hair (ex. use hair masks, get regular trims at the salon, take time to style it, use silk pillow cases)
Keep your nails freshly manicured/pedicured (You can do this yourself at home or go to the nail salon)
Invest in your skin care (ex. getting facials, buying products that work well for your skin & are preventative, wearing a hat when you’re outside)
Mindset
Repeat daily affirmations to yourself
Heal and connect with your inner child (ex. do activities you loved doing as a kid, spend time with family, work through old blockages)
Clearly define your goals & build a step-by-step plan to achieve them
Show gratitude
Have a set of hobbies & do activities that bring you joy and make you feel inspired
Be around people who make you happy, are genuine/loyal, and who also prioritize their own self growth
Meditate and journal
Do volunteer work
Create good habits that align with your goals (Staying disciplined about these habits will help to build your confidence)
Education
Find a mentor who can help guide you
Read more books and/or go to the library
Sign up for classes about topics or hobbies you want to learn more about
Learn about different ways to invest your money and increase your financial literacy
Become more cultured