Spring Produce and Their Wellness Benefits

Seasonal produce varies depending on your location, but in general, here are some common fruits and vegetables that are often in season during the spring months in many regions, along with their benefits:

Strawberries

Strawberries are a springtime favorite, packed with vitamin C, antioxidants, and fiber. They promote heart health, boost immunity, and may help regulate blood sugar levels.

Asparagus

Asparagus is rich in folate, vitamin K, and antioxidants. It supports healthy digestion, aids in weight loss, and may help reduce the risk of certain cancers.

Spinach

Spinach is a nutritional powerhouse, loaded with vitamins A, C, and K, as well as iron, calcium, and magnesium. It supports bone health, promotes healthy skin, and may help lower blood pressure.

Peas

Peas are high in fiber, protein, and vitamins A, C, and K. They support digestive health, boost immunity, and contribute to healthy weight management.

Artichokes

Artichokes are rich in fiber, antioxidants, and minerals such as potassium and magnesium. They support liver health, aid in digestion, and may help lower cholesterol levels.

Radishes

Radishes are low in calories and high in fiber, vitamin C, and antioxidants. They promote healthy digestion, support hydration, and may help reduce inflammation. Also, they are so chic when they’re thinly sliced on a salad.

Cabbage

Cabbage is rich in vitamin C, vitamin K, and antioxidants. It supports immune function, aids in digestion, and may help protect against certain types of cancer.

Mangoes

Mangoes are a tropical fruit bursting with vitamin C, vitamin A, and antioxidants. They support eye health, boost immunity, and promote healthy skin.

Kiwi

Kiwi is packed with vitamin C, vitamin K, and fiber. It supports heart health, aids in digestion, and may help improve sleep quality.

Lettuce

Lettuce varieties like romaine and leaf lettuce are low in calories and rich in vitamins A and K. They support bone health, aid in digestion, and contribute to overall hydration.

Incorporating these seasonal fruits and vegetables into your diet can provide a wide array of health benefits, while also adding delicious flavors and textures to your meals. I cannot wait to pick these up at the farmer’s market this season to make some yummy, fresh dishes for spring. Stay tuned for upcoming recipes to incorporate these seasonal ingredients!